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Take care of yourself by resolving core underlying issues so you never get triggered again

The severity of trauma depends on how the situation was perceived and may be both physical or mental.

man in wheelchairKinds of trauma:

  • Personal injury
  • Car accidents
  • Sudden death
  • Assualts
  • Rape
  • Combat
  • Pet loss
  • Natural disasters

Possible symptoms include:

  • Intrusive, disturbing thoughts
  • Avoidance behaviors
  • Startle response
  • Can be easily triggered by previous benign stimuli
  • Increased anxiety and irritability
  • Sleep difficulties, including disturbing dreams