“I would like to thank you for helping me help myself. The tools you taught me will last a lifetime – thanks.”¬†–¬†Gayle

Take care of yourself by resolving core underlying issues so you never get triggered again

The severity of trauma depends on how the situation was perceived and may be both physical or mental.

Kinds of trauma:

  • Personal injury
  • Car accidents
  • Sudden death
  • Assualts
  • Rape
  • Combat
  • Pet loss
  • Natural disasters

Possible symptoms include:

  • Intrusive, disturbing thoughts
  • Avoidance behaviors
  • Startle response
  • Can be easily triggered by previous benign stimuli
  • Increased anxiety and irritability
  • Sleep difficulties, including disturbing dreams