I have been trained in Thought Field Therapy (TFT) which was introduced by Roger Callahan.This treatment approach is actually the grandfather of the Emotional Freedom Techniques (EFT), otherwise known as tapping. Each of them brings together the wisdom of ancient Chinese acupressure and modern psychology, creating a harmonious fusion that could alleviate emotional distress and bring about profound healing.

I had used TFT for more than 20 years with every single client that I had. It afforded them quick stress relief that they were able to learn and use on their own.

The story of EFT began with its creator, Gary Craig. Inspired by the groundbreaking work of Dr. Roger Callahan and his discovery of Thought Field Therapy (TFT), Craig embarked on a quest to simplify and enhance this therapeutic approach. In the late 1980s, Craig set out to develop a technique that could be easily learned and applied by anyone, regardless of their background or expertise in the field of psychology.

Craig’s journey led him to refine the foundations of TFT, distilling its essence into a more accessible format. He recognized that the root cause of emotional and psychological issues often resided in disruptions within the body’s energy system, which could be harmonized through precise tapping on specific acupressure points. With this insight, EFT was born.

The technique involved a simple yet powerful process. Individuals would identify a specific issue they wished to address, such as anxiety, trauma, phobias, or limiting beliefs. They would then focus on the problem and rate its intensity on a scale from 0 to 10, with 10 being the highest level of distress.

Next, the person would tap on a sequence of acupressure points while simultaneously voicing affirmations or statements that acknowledged the problem. These points corresponded to the endpoints of meridians, or energy channels, in the body. By tapping on these points, the person aimed to restore the balance and flow of energy, resolving the emotional blockages causing their distress.

As EFT gained recognition and popularity, its benefits became increasingly apparent. The technique proved effective in addressing a wide range of emotional and psychological issues. Its versatility and non-invasive nature made it accessible to individuals of all ages, backgrounds, and cultures.

One of the primary advantages of EFT was its ability to rapidly reduce the intensity of negative emotions. People reported significant relief from anxiety, fear, anger, sadness, and other overwhelming feelings. By tapping on the acupressure points, individuals found themselves able to release emotional burdens that had plagued them for years, sometimes even in just a single session.

Moreover, EFT’s impact extended beyond the realm of emotions. Many individuals experienced profound physical healing as they tapped their way through emotional barriers. It became evident that the body and mind were deeply interconnected, and by addressing emotional issues, physical symptoms often diminished or disappeared entirely. Headaches, chronic pain, digestive problems, and even autoimmune conditions responded positively to the holistic approach of EFT.

EFT’s transformative potential also lay in its ability to address deep-seated traumas. By systematically tapping on specific memories or traumatic events, individuals could gradually release the emotional charge associated with those experiences. As a result, the haunting grip of post-traumatic stress disorder (PTSD) loosened its hold, allowing for healing and newfound freedom.

The technique’s effectiveness was not limited to individuals seeking personal growth or healing. EFT found its place in professional settings as well. Therapists, counselors, coaches, and healthcare practitioners integrated EFT into their practices, enhancing their ability to support and empower their clients. It became a valuable tool for facilitating breakthroughs, resolving emotional blocks, and accelerating personal development.

As the field of psychology advanced, research on EFT expanded. Empirical studies began to validate the technique’s efficacy, providing a scientific foundation for its widespread use. Research demonstrated significant reductions in anxiety, depression, and post-traumatic stress symptoms following EFT interventions. These findings bolstered the technique’s credibility