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# Stress Solutions NY: Quick Symptom Relief and Comprehensive Healing

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## Posts
- [Trauma Based Treatment Approaches](https://stresssolutionsny.com/trauma-based-treatment-approaches/): HaveningDevelopmental Needs Meeting Strategy (DNMS)Reconsolidation of Traumatic Memories Protocol (RTM)Grief Recovery Method (GRM)Eye Movement Desensitization Reprocessing (EMDR)Emotional Freedom Techniques (EFT)
- [Understanding and Resolving Parent-Child Conflicts](https://stresssolutionsny.com/understanding-and-resolving-parent-child-conflicts/): This has been an all-too-common problem for many years. Being a clinical social worker along with having been trained in parent effectiveness there are definite strategies that work well in helping minimize these issues. 
- [Addressing Alcohol and Drug Issues in Children and Teens](https://stresssolutionsny.com/addressing-alcohol-and-drug-issues-in-children-and-teens/): Over the years I have witnessed these problems occurring more frequently and at earlier ages. Having served as a clinical social worker and credentialed alcohol and substance abuse counselor for 40 years I am quite familiar with these situations and am available to be of help.
- [The Role of Unmet Expectations in Anger Management Issues](https://stresssolutionsny.com/the-role-of-unmet-expectations-in-anger-management-issues/): This is clearly a contributing factor resulting in unresolved anger.
- [The Role of Unresolved Trauma in Anger Management Issues](https://stresssolutionsny.com/the-role-of-unresolved-trauma-in-anger-management-issues/): Having specialized as a trauma specialist for 30 of my 40 years in private practice this is the primary contributor to unresolved anger. As I have been trained in several cutting-edge trauma based treatment approaches clients have benefitted greatly not only in terms of releasing previously stored upset and learning effective quick acting coping skills to better manage themselves on a daily basis.
- [Mandated Anger Management vs. Domestic Violence Intervention](https://stresssolutionsny.com/mandated-anger-management-vs-domestic-violence-intervention/): Many individuals, let alone therapists, are confused about their distinctions. I am certified in anger management resolution and trained in domestic violence. As such, I have been recognized by the courts to provide evaluations and treatment for the past 35 years.
- [Understanding Oppositional and Defiant Behavior in Children and Adolescents](https://stresssolutionsny.com/understanding-oppositional-and-defiant-behavior-in-children-and-adolescents/): Having worked with children in many different settings for more than 50 years as a childcare worker, teacher, and clinical social worker I have witnessed this problem all too often.
- [The Misdiagnosis of ADD and ADHD in Children](https://stresssolutionsny.com/the-misdiagnosis-of-add-and-adhd-in-children/): Having worked with children in many different settings as a childcare worker in residential treatment, a teacher in schools, and a clinical social worker for fourty years in both of those settings this has been a consistent problem.
- [Understanding and Managing Sibling Rivalry](https://stresssolutionsny.com/understanding-and-managing-sibling-rivalry/): This has been a real problem dating back to biblical times. Having served as a parent and clinical social worker in both school and office settings this continues to be prevalent. Having also been trained in parent effectiveness strategies I can help.
- [What is Grief Recovery Method (GRM)](https://stresssolutionsny.com/what-is-grief-recovery-method-grm/): The Grief Recovery Method (GRM) is a gentle, structured approach to help people heal from the emotional pain caused by loss. It’s not just about coping or “moving on” — it’s about truly recovering, by addressing the unfinished emotions that can keep people stuck in sadness, anger, guilt, or regret.
- [Mirror Neurons: Shaping Human Behavior and Connection](https://stresssolutionsny.com/mirror-neurons-shaping-human-behavior-and-connection/): I was always familiar with the statistic that more than 70% of children who have been abused become abusers. I was never able to understand that because I would think if that was my experience that would be the last thing I would do to my child. Understanding the phenomenon of mirror neurons explained this. The DNMS is the single most effective treatment approach I know to effectuate a clear disassociation from those previously held negative beliefs.
- [Understanding Neo Ericksonian Hypnosis](https://stresssolutionsny.com/understanding-neo-ericksonian-hypnosis/): Neo-Ericksonian Hypnosis is a modern style of hypnosis that builds on the work of one of the most famous hypnotherapists in history, Milton Erickson. To understand Neo-Ericksonian Hypnosis, it helps first to know what made Erickson's approach so different.
- [Symptoms of Depression](https://stresssolutionsny.com/symptoms-of-depression/): Depression is more than just feeling sad once in a while. Everyone has bad days, but depression is when that sadness — or a feeling of emptiness — sticks around for weeks or months and starts to interfere with everyday life. It can affect how you think, feel, sleep, eat, and even how you see yourself and the world around you.
- [Neuro-Linguistic Programming – Who Can Benefit](https://stresssolutionsny.com/neuro-linguistic-programming-who-can-benefit/): Neuro-Linguistic Programming, or NLP for short, is a method of understanding how people think, communicate, and behave — and how to change patterns that aren't working. It’s like learning the "language" of your mind so you can better manage your thoughts, emotions, and actions.
- [Depression – Treatment Approaches](https://stresssolutionsny.com/depression-treatment-approaches/): Depression can feel overwhelming, but the good news is that it’s very treatable. There are several approaches that can help people feel better, and often, using a combination of methods works best. Here’s a simple look at some of the most common and helpful treatments for depression:
- [Understanding EMDR: A Simple Explanation](https://stresssolutionsny.com/understanding-emdr-a-simple-explanation/): EMDR stands for Eye Movement Desensitization and Reprocessing, but don’t let the long name scare you. It’s actually a very natural and powerful way to help people heal from painful memories, trauma, anxiety, and even fears. In simple terms, EMDR helps the brain “reorganize” upsetting memories so they stop feeling so overwhelming.
- [Neo – Ericksonian Hypnosis – Who Can Benefit](https://stresssolutionsny.com/neo-ericksonian-hypnosis-who-can-benefit/): Neo-Ericksonian Hypnosis is a gentle, flexible approach to helping people make positive changes in their lives. Because it is so respectful and tailored to each individual, a wide variety of people can benefit from it, often in ways that feel natural and empowering.
- [Understanding Trauma in Simple Terms](https://stresssolutionsny.com/understanding-trauma-in-simple-terms/): Trauma is what happens when you go through something so overwhelming, scary, or painful that your mind and body have a hard time handling it. It's not just about the event itself — it's about how that experience gets stuck inside you afterward.
- [What Kinds of Events Cause Trauma?](https://stresssolutionsny.com/what-kinds-of-events-cause-trauma/): Trauma happens when something feels so overwhelming, frightening, or painful that it leaves a lasting mark on a person’s mind, body, and emotions. It’s not just about how "big" or "bad" an event looks from the outside — it’s about how it affects someone on the inside. What might be deeply traumatic for one person might not feel the same for someone else, and that’s completely normal.
- [What Symptoms Can Havening Help Treat?
](https://stresssolutionsny.com/what-symptoms-can-havening-help-treat/): Havening is a powerful, gentle technique that helps ease a wide range of emotional, psychological, and even some physical symptoms. It works by helping the brain "de-link" painful emotions from memories and experiences that have gotten stuck. As a result, people often find relief from symptoms that have lingered far longer than they should have — sometimes even for years.
- [The Development of Havening: How a Simple Touch Can Help Heal Emotional Pain](https://stresssolutionsny.com/the-development-of-havening-how-a-simple-touch-can-help-heal-emotional-pain/): Havening, also called Havening Techniques®, is a powerful method that uses gentle touch to help people heal from emotional pain and trauma. It was developed by Dr. Ronald Ruden, a medical doctor and scientist who spent years trying to understand why painful memories can cause people to keep suffering, sometimes long after the events have passed. Dr. Ruden wanted to find a way to help people feel better — not just by talking about their problems, but by actually changing how their brains react to old painful memories.
- [The Etiology of Anger Management Issues](https://stresssolutionsny.com/the-etiology-of-anger-management-issues/): Anger is a natural human emotion, but when it becomes uncontrollable or destructive, it can lead to significant personal and interpersonal problems. Understanding the origins of anger management issues is essential for addressing them effectively. The development of chronic anger issues can be traced to a combination of biological, psychological, and environmental factors.
- [Relapse Prevention](https://stresssolutionsny.com/relapse-prevention/): Relapse prevention is one of the most important parts of recovering from alcohol or substance abuse. Recovery doesn’t end when someone stops drinking or using drugs — in fact, that’s just the beginning. True recovery means building a life that supports staying sober over the long term, and that’s where relapse prevention comes in.
- [Understanding Anxiety](https://stresssolutionsny.com/understanding-anxiety/): Anxiety is something almost everyone feels at times. It’s that feeling of worry, nervousness, or fear you get when you’re facing something uncertain or stressful — like before a big test, a job interview, or a first date. In small doses, anxiety is actually helpful. It’s your body’s natural way of alerting you to pay attention, be careful, or get ready for action.
- [Understanding the Developmental Needs Meeting Strategy (DNMS)](https://stresssolutionsny.com/understanding-the-developmental-needs-meeting-strategy-dnms/): The Developmental Needs Meeting Strategy, often called DNMS, is a gentle and effective therapy approach designed to help people heal emotional wounds from childhood and beyond. It focuses on meeting important emotional needs that may not have been met earlier in life — needs like feeling safe, loved, accepted, and valued. When these basic needs are not fulfilled during key stages of growth, parts of us can get emotionally "stuck," carrying forward feelings of hurt, fear, shame, or anger into adulthood.
- [Understanding Why Some People Struggle with Anger](https://stresssolutionsny.com/understanding-why-some-people-struggle-with-anger/): Everyone feels angry sometimes — it’s a normal emotion. But when anger becomes too intense or hard to control, it can cause serious problems in your life and relationships. To really help someone manage their anger better, it’s important to first understand where these struggles come from. Usually, anger issues aren’t caused by just one thing. They happen because of a mix of biology, emotions, life experiences, and environment.
- [The Reconsolidation of Traumatic Memories Protocol (RTM)](https://stresssolutionsny.com/the-reconsolidation-of-traumatic-memories-protocol-rtm/): When we experience something traumatic — like a car accident, violence, or combat — the memory of it can get "stuck" in our brain. Instead of being filed away like normal memories, it stays vivid and raw, making us re-experience the fear, panic, or sadness over and over. This is what happens in conditions like PTSD (Post-Traumatic Stress Disorder). The brain thinks the trauma is still happening, even if it was years ago.
- [How Anxiety Is Treated](https://stresssolutionsny.com/how-anxiety-is-treated/): The good news about anxiety is that it’s very treatable. Even though it can feel overwhelming, there are lots of ways to help calm it down and take back control. Let’s go over some of the most common and effective approaches — in simple terms.
- [What Causes Depression?](https://stresssolutionsny.com/what-causes-depression/): Depression isn’t just about feeling sad once in a while — it’s a real health condition that affects how you think, feel, and handle life. And like most things in life, there’s usually not just one simple reason why someone becomes depressed. Instead, depression usually happens because of a mix of different factors all coming together.
- [Understanding Emotional Freedom Techniques (EFT)](https://stresssolutionsny.com/understanding-emotional-freedom-techniques-eft/): Emotional Freedom Techniques (EFT), often called "tapping," is a simple and powerful method for helping people feel better emotionally and physically. It’s sometimes described as a mix between acupressure and talk therapy — and the good news is, it’s easy to learn and use anywhere.
- [Understanding Domestic Violence](https://stresssolutionsny.com/understanding-domestic-violence/): When people hear about domestic violence, they often wonder: "What kind of man would hurt his partner?" The truth is, male batterers don't all look or act the same on the surface. They come from all walks of life — rich, poor, educated, uneducated, young, old. There’s no one "look" that fits. However, there are common patterns in how they think, feel, and behave that give us a better understanding of who they are.
- [What Causes Anxiety?](https://stresssolutionsny.com/what-causes-anxiety/): Anxiety doesn’t just happen out of nowhere. There are usually a mix of reasons — like life experiences, how your body works, and even how you think — that can cause someone to feel anxious. Let’s break it down in simple terms.
- [The Link Between Unresolved Trauma and Alcohol and Drug Abuse](https://stresssolutionsny.com/the-link-between-unresolved-trauma-and-alcohol-and-drug-abuse/): When people go through painful or frightening experiences — like abuse, loss, violence, or neglect — their brains and bodies hold onto that hurt in ways that aren’t always obvious. Trauma isn’t just about bad memories; it can change how someone feels about themselves, other people, and the world. If the trauma isn’t dealt with or healed, it can leave a person stuck in a cycle of pain, fear, shame, or feeling emotionally numb. And often, without even realizing it, people turn to alcohol or drugs as a way to cope.
- [Alcohol or Substance Use Disorder vs. Dependence](https://stresssolutionsny.com/alcohol-or-substance-use-disorder-vs-dependence/): When people hear the terms "alcohol use disorder" or "substance use disorder," they often think it’s the same as being "dependent" on alcohol or drugs. While they’re related, they aren't exactly the same thing. Understanding the difference can help people recognize where they (or someone they care about) might fall on the spectrum — and what kind of help might be needed.
- [The Havening Technique for Anxiety: A Path to Calmness & Healing](https://stresssolutionsny.com/havening-technique-for-anxiety/): Anxiety affects millions of people worldwide, disrupting daily lives and hindering personal growth. Traditional methods for managing anxiety include medication, therapy, and lifestyle changes. 
- [Understanding EFT Tapping: A Guide to Emotional Freedom Techniques](https://stresssolutionsny.com/understanding-eft-tapping-benefits/): Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful self-help method that combines elements of traditional Chinese medicine with modern psychology. Developed by Gary Craig in the 1990s, EFT involves tapping on specific meridian points on the body while focusing on emotional issues. 
- [Top 5 Anger Management Activities for Teens](https://stresssolutionsny.com/top-5-anger-management-activities-for-teens/): Incorporating anger management activities can help teens learn to control their emotions, communicate effectively, and handle stress in a healthier way. Here are the top five anger management activities for teens that can make a significant difference.
- [A Guide to Choosing the Right Therapist: What to Consider](https://stresssolutionsny.com/a-guide-to-choosing-the-right-therapist-what-to-consider/): Finding the right therapist is a crucial step in your journey towards mental health and well-being. The therapeutic relationship is unique and deeply personal, so choosing someone you can trust and connect with is essential. Here are key factors to consider when selecting a therapist that fits your needs.
- [The Science Behind Stress: Understanding Your Body’s Response](https://stresssolutionsny.com/the-science-behind-stress-understanding-your-bodys-response/): Stress is an inevitable part of life, affecting us all in various ways. However, not everyone understands how it physically and psychologically impacts our bodies. This lack of understanding can prevent effective management. At Stress Solutions of NY, we believe that by demystifying the science behind stress, we can empower you to manage it more effectively.
- [Enhancing Emotional Intelligence Through Mindfulness: Key Techniques](https://stresssolutionsny.com/enhancing-emotional-intelligence-through-mindfulness-key-techniques/): Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. Developing a high level of emotional intelligence can lead to better relationships, professional success, and personal satisfaction. At Stress Solutions NY, we emphasize the role of mindfulness as a powerful tool to enhance your emotional intelligence. Here’s how you can integrate mindfulness techniques into your daily life to boost your EI.
- [Should I Return to the Work Place??](https://stresssolutionsny.com/should-i-return-to-the-work-place/): Many of us are being challenged with this major question. Some of us have come to realize and appreciate the benefits of working remotely: avoidance of dealing with annoying traffic, being able to spend more quality time with our family, feeling safe and healthy in our current environment, and even realizing improved productivity. Yet others miss the daily transition from home to work, have already become tired of being with bored children and annoying spouses, and miss the contact and camaraderie with fellow employees, and the inherent structure that is built in with one’s going to the work place. 
- [COVID 19 AND HEALTH ANXIETY](https://stresssolutionsny.com/covid-19-and-health-anxiety/): Health Anxiety is a very real phenomenon wherein regular body sensations are misinterpreted as being life threatening. Much like the coronavirus, health anxiety can manifest in our bodies undetected like a virus and is amplified by stress. With so much information (and misinformation) around about the Coronavirus (COVID-19), you may start to find your thoughts trending towards concerns like, “am I at risk?” “Are my family and friends in danger?” “If I’m infected, am I endangering others?” “Is this ‘The New Normal’”? We can start to feel an urgency to be continually updated on the facts and this only serves to increase our fears.
- [COVID and the Brain](https://stresssolutionsny.com/covid-and-the-brain/): The Corona Pandemic represents a major trauma that has impacted all of us. As in all traumas that we have experienced, they get lodged in a particular part of the brain called the amygdala. Sometimes referred to as our “emotional brain” it’s primary function is to serve to protect us. Besides its role as the storehouse for all of our disturbing memories, it is always on high alert, acting as a sentry, to determine if we are being exposed to any other pending threats. As such different sights, sounds, smells, thoughts, and feelings can trigger the original upset. Since trauma tends to velcro on top of other previously unresolved trauma quite often our current level of upset is only compounded. This also occurs because the amygdala is not time oriented in that the brain cannot separate out just the current upset we are experiencing but activates everything. That is why we may be experiencing heightened anxiety, panic attacks, depression, sleep related difficulties to name a few symptoms. Havening is the most effective treatment approach, I know, to address trauma.

## Pages
- [Reconsolidation of Traumatic Memories Protocol (RTM)](https://stresssolutionsny.com/reconsolidation-of-traumatic-memories-protocol/): Reconsolidation of Traumatic Memories Long Island therapy can help individuals reduce the emotional distress connected to traumatic experiences without repeatedly reliving painful memories. At Stress Solutions of New York, RTM therapy is used to address symptoms such as flashbacks, nightmares, anxiety, panic, and emotional overwhelm. By helping the brain process traumatic memories differently, RTM may allow clients to remember difficult experiences without experiencing the same intense emotional response. Contact Stress Solutions of New York to learn whether RTM therapy may be appropriate for your needs.
- [Schema Inventory](https://stresssolutionsny.com/schema-inventory-2/): Questionnaire Developed by Jefrey Young. Ph.D. & Gary Brown, M.Ed.
- [Blog](https://stresssolutionsny.com/blog/): Blog Trauma Based Treatment Approaches May 5, 2025 HaveningDevelopmental Needs Meeting Strategy (DNMS)Reconsolidation of Traumatic Memories Protocol (RTM)Grief Recovery Method (GRM)Eye Movement Desensitization Reprocessing (EMDR)Emotional Freedom Techniques (EFT) Read More → Understanding and Resolving Parent-Child Conflicts April 3, 2025 This has been an all-too-common problem for many years. Being a clinical social worker along with having been trained in parent effectiveness there are definite strategies that work well in Read More → Addressing Alcohol and Drug Issues in Children and Teens March 20, 2025 Over the years I have witnessed these problems occurring more frequently and at earlier ages. Having served as a clinical social worker and credentialed alcohol and substance abuse counselor for Read More → The Role of Unmet Expectations in Anger Management Issues March 3, 2025 This is clearly a contributing factor resulting in unresolved anger. Unmet expectations are a significant contributor to anger management issues. When individuals set expectations for themselves, others, or life events, Read More → The Role of Unresolved Trauma in Anger Management Issues February 21, 2025 Having specialized as a trauma specialist for 30 of my 40 years in private practice this is the primary contributor to unresolved anger. As I have been trained in several Read More → Mandated Anger Management vs. Domestic Violence Intervention February 7, 2025 Many individuals, let alone therapists, are confused about their distinctions. I am certified in anger management resolution and trained in domestic violence. As such, I have been recognized by the Read More → Understanding Oppositional and Defiant Behavior in Children and Adolescents January 23, 2025 Having worked with children in many different settings for more than 50 years as a childcare worker, teacher, and clinical social worker I have witnessed this problem all too often. Read More → The Misdiagnosis of ADD and ADHD in Children January 8, 2025 Having worked with children in many different settings as a childcare worker in residential treatment, a teacher in schools, and a clinical social worker for fourty years in both of Read More → Understanding and Managing Sibling Rivalry December 19, 2024 This has been a real problem dating back to biblical times. Having served as a parent and clinical social worker in both school and office settings this continues to be Read More → What is Grief Recovery Method (GRM) December 9, 2024 The Grief Recovery Method (GRM) is a gentle, structured approach to help people heal from the emotional pain caused by loss. It's not just about coping or "moving on" - Read More → Mirror Neurons: Shaping Human Behavior and Connection December 7, 2024 I was always familiar with the statistic that more than 70% of children who have been abused become abusers. I was never able to understand that because I would think Read More → Understanding Neo Ericksonian Hypnosis November 25, 2024 Neo-Ericksonian Hypnosis is a modern style of hypnosis that builds on the work of one of the most famous hypnotherapists in history, Milton Erickson. To understand Neo-Ericksonian Hypnosis, it helps Read More → Symptoms of Depression November 18, 2024 Depression is more than just feeling sad once in a while. Everyone has bad days, but depression is when that sadness - or a feeling of emptiness - sticks around Read More → Neuro-Linguistic Programming – Who Can Benefit November 11, 2024 Neuro-Linguistic Programming, or NLP for short, is a method of understanding how people think, communicate, and behave - and how to change patterns that aren’t working. It's like learning the Read More → Depression – Treatment Approaches November 4, 2024 Depression can feel overwhelming, but the good news is that it's very treatable. There are several approaches that can help people feel better, and often, using a combination of methods Read More → Understanding EMDR: A Simple Explanation October 28, 2024 EMDR stands for Eye Movement Desensitization and Reprocessing, but don't let the long name scare you. It's actually a very natural and powerful way to help people heal from painful Read More → Neo – Ericksonian Hypnosis – Who Can Benefit October 21, 2024 Neo-Ericksonian Hypnosis is a gentle, flexible approach to helping people make positive changes in their lives. Because it is so respectful and tailored to each individual, a wide variety of Read More → Understanding Trauma in Simple Terms October 14, 2024 Trauma is what happens when you go through something so overwhelming, scary, or painful that your mind and body have a hard time handling it. It’s not just about the Read More → What Kinds of Events Cause Trauma? October 7, 2024 Trauma happens when something feels so overwhelming, frightening, or painful that it leaves a lasting mark on a person's mind, body, and emotions. It's not just about how “big” or Read More → What Symptoms Can Havening Help Treat?
 September 30, 2024 Havening is a powerful, gentle technique that helps ease a wide range of emotional, psychological, and even some physical symptoms. It works by helping the brain “de-link” painful emotions from Read More → The Development of Havening: How a Simple Touch Can Help Heal Emotional Pain September 23, 2024 Havening, also called Havening Techniques®, is a powerful method that uses gentle touch to help people heal from emotional pain and trauma. It was developed by Dr. Ronald Ruden, a Read More → The Etiology of Anger Management Issues September 16, 2024 Anger is a natural human emotion, but when it becomes uncontrollable or destructive, it can lead to significant personal and interpersonal problems. Understanding the origins of anger management issues is Read More → Relapse Prevention September 9, 2024 Relapse prevention is one of the most important parts of recovering from alcohol or substance abuse. Recovery doesn't end when someone stops drinking or using drugs - in fact, that's Read More → Understanding Anxiety September 2, 2024 Anxiety is something almost everyone feels at times. It's that feeling of worry, nervousness, or fear you get when you're facing something uncertain or stressful - like before a big Read More → Understanding the Developmental Needs Meeting Strategy (DNMS) August 26, 2024 The Developmental Needs Meeting Strategy, often called DNMS, is a gentle and effective therapy approach designed to help people heal emotional wounds from childhood and beyond. It focuses on meeting Read More → Understanding Why Some People Struggle with Anger August 19, 2024 Everyone feels angry sometimes - it's a normal emotion. But when anger becomes too intense or hard to control, it can cause serious problems in your life and relationships. To Read More → The Reconsolidation of Traumatic Memories Protocol (RTM) August 12, 2024 When we experience something traumatic - like a car accident, violence, or combat - the memory of it can get “stuck” in our brain. Instead of being filed away like Read More → How Anxiety Is Treated August 5, 2024 The good news about anxiety is that it's very treatable. Even though it can feel overwhelming, there are lots of ways to help calm it down and take back control. Read More → What Causes Depression? July 29, 2024 Depression isn't just about feeling sad once in a while - it's a real health condition that affects how you think, feel, and handle life. And like most things in Read More → Understanding Emotional Freedom Techniques (EFT) July 22, 2024 Emotional Freedom Techniques (EFT), often called “tapping,” is a simple and powerful method for helping people feel better emotionally and physically. It's sometimes described as a mix between acupressure and Read More → Understanding Domestic Violence July 15, 2024 When people hear about domestic violence, they often wonder: “What kind of man would hurt his partner?” The truth is, male batterers don’t all look or act the same on Read More → What Causes Anxiety? July 8, 2024 Anxiety doesn't just happen out of nowhere. There are usually a mix of reasons - like life experiences, how your body works, and even how you think - that can Read More → The Link Between Unresolved Trauma and Alcohol and Drug Abuse July 1, 2024 When people go through painful or frightening experiences - like abuse, loss, violence, or neglect - their brains and bodies hold onto that hurt in ways that aren't always obvious. Read More → Alcohol or Substance Use Disorder vs. Dependence June 24, 2024 When people hear the terms “alcohol use disorder” or “substance use disorder,” they often think it's the same as being “dependent” on alcohol or drugs. While they're related, they aren’t Read More → The Havening Technique for Anxiety: A Path to Calmness & Healing June 17, 2024 Anxiety affects millions of people worldwide, disrupting daily lives and hindering personal growth. Traditional methods for managing anxiety include medication, therapy, and lifestyle changes.  However, there is a growing interest Read More → Understanding EFT Tapping: A Guide to Emotional Freedom Techniques June 10, 2024 Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful self-help method that combines elements of traditional Chinese medicine with modern psychology. Developed by Gary Craig in the 1990s, Read More → Top 5 Anger Management Activities for Teens June 3, 2024 Anger is a natural emotion, but when it’s not managed properly, it can lead to significant issues, especially in teenagers. Teens often face a myriad of pressures from school, social Read More → A Guide to Choosing the Right Therapist: What to Consider May 28, 2024 Finding the right therapist is a crucial step in your journey towards mental health and well-being. The therapeutic relationship is unique and deeply personal, so choosing someone you can trust Read More → The Science Behind Stress: Understanding Your Body’s Response May 20, 2024 Stress is an inevitable part of life, affecting us all in various ways. However, not everyone understands how it physically and psychologically impacts our bodies. This lack of understanding can Read More → Enhancing Emotional Intelligence Through Mindfulness: Key Techniques May 13, 2024 Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. Developing a high level of emotional intelligence Read More → Should I Return to the Work Place?? June 17, 2020 Many of us are being challenged with this major question. Some of us have come to realize and appreciate the benefits of working remotely: avoidance of dealing with annoying traffic, Read More → COVID 19 AND HEALTH ANXIETY June 4, 2020 Health Anxiety is a very real phenomenon wherein regular body sensations are misinterpreted as being life threatening. Much like the coronavirus, health anxiety can manifest in our bodies undetected like Read More → COVID and the Brain May 16, 2020 The Corona Pandemic represents a major trauma that has impacted all of us. As in all traumas that we have experienced, they get lodged in a particular part of the Read More →
- [ Neo Ericksonian Hypnosis](https://stresssolutionsny.com/neo-ericksonian-hypnosis/): Neo Ericksonian Hypnosis can be highly beneficial for individuals looking for gentle yet powerful support with a variety of challenges, including:
- [Neuro Linguistic Programming](https://stresssolutionsny.com/neuro-linguistic-programming/): NLP can be helpful for a wide range of individuals looking to improve different aspects of their personal or professional lives. Those who may benefit include:
- [resources](https://stresssolutionsny.com/resources/): Find valuable tools, articles, and information to help you manage stress and improve your overall well-being. Whether you're looking for techniques to reduce anxiety, guidance on mindfulness practices, or expert advice, we have something for everyone.
- [Children and Teens](https://stresssolutionsny.com/children-and-teens/): Stress Solutions of New York provides specialized counseling services for children and teens in Long Island, NY. Led by licensed clinical social worker Bill Solz, he is dedicated to helping young individuals navigate emotional challenges and achieve mental well-being.
- [EMDR Therapy](https://stresssolutionsny.com/emdr/): Stress Solutions of New York offers Eye Movement Desensitization and Reprocessing (EMDR). Licensed clinical social worker, Bill Solz, provides compassionate and effective EMDR therapy to help clients overcome trauma and achieve emotional healing.
- [DNMS Therapy](https://stresssolutionsny.com/developmental-needs-meeting-strategy/): Developmental Needs Meeting Strategy Long Island therapy at Stress Solutions of New York can help individuals work through unmet emotional needs, attachment trauma, negative self-beliefs, and patterns that continue to affect relationships and emotional well-being. Bill Solz brings more than 20 years of training in DNMS and uses this approach to help clients understand and heal wounded parts of themselves in a supportive therapeutic environment. By addressing the deeper experiences behind current emotional struggles, DNMS therapy can help build greater self-worth, emotional resilience, and healthier connections with others. Contact Stress Solutions of New York to learn whether DNMS may be a good fit for your needs.
- [Emotional Freedom Techniques](https://stresssolutionsny.com/emotional-freedom-techniques-eft/): At Stress Solutions of New York, we offer Emotional Freedom Techniques (EFT) counseling for individuals in Long Island, NY and worldwide seeking relief from emotional distress. Bill Solz is dedicated to providing effective and compassionate EFT therapy to help you achieve emotional well-being.
- [Domestic Violence](https://stresssolutionsny.com/domestic-violence/): Our team provides specialized counseling services for individuals affected by domestic violence, as well as those who may inflicted domestic violence in the past. Led by licensed clinical social worker Bill Solz, Stress Solutions of New York offers a safe and supportive environment to help survivors navigate the complexities of their experiences and begin the healing process.
- [Anger Management](https://stresssolutionsny.com/anger-management/): Stress Solutions of New York, led by licensed clinical social worker Bill Solz, provides comprehensive anger management services to help individuals. Our therapy solutions are designed to help you manage and overcome anger issues, leading to a healthier and more fulfilling life.
- [Alcohol & Substance](https://stresssolutionsny.com/alcohol-and-substance-abuse-counseling/): Are you struggling with alcohol or drug use? Stress Solutions of New York provides specialized alcohol and substance abuse counseling.
- [Intake](https://stresssolutionsny.com/intake/): Please provide the following information and answer the questions below. Please note: Information you provide her is protected as confidential information.
- [Stress assess](https://stresssolutionsny.com/stress-assess/): How well do you think you ar handling stress? This assessment will help you and your health professional design a personalized program to support your stress response and well-being.
- [Trauma history](https://stresssolutionsny.com/trauma-history/): Trauma history Stress Solutions of New York / Apex Counseling
- [Anger](https://stresssolutionsny.com/anger/): Bill Solz LCSW, CASAC- Director - OASAS Approved 16 East 40th Street New York, New York 10016
- [Cancellation Policy](https://stresssolutionsny.com/cancellation-policy/): This is to inform you that a same day cancellation will result in a $100.00 fee.
- [Book an Appointment](https://stresssolutionsny.com/book-an-appointment/): Powered by Vagaro Salon Software, Spa Software & Fitness Software
- [Insurance Reimbursement](https://stresssolutionsny.com/insurance-reimbursement/): Stress Solutions of New York  is not a participating provider with any of the insurance plans. As such one can only be reimbursed if your plan has out of network benefits coverage. If so the following questions will help you better understand what you can expect your total cost to be:
- [Grief Recovery](https://stresssolutionsny.com/grief-recovery/): Grief recovery is a process of adjusting to loss or change. Grief recovery programs can help people move through the pain of loss and reset the emotional break it causes.
- [Forms](https://stresssolutionsny.com/forms/): Forms Fill Out Forms Online Intake Form
Stress Assess Form
Trauma History Form
No Fault Info
Cancellation Policy
Schema Inventory Printable Forms Intake Form
Stress Assess Form
Trauma History Form
Schema Inventory
Anger Management Questionnaire
No Fault Info
- [Testimonials](https://stresssolutionsny.com/testimonials/): Bill is clearly an expert at his craft and I highly, highly recommend his treatments. Having gone through the trauma of the Lahaina fires recently, Bill was incredibly professional in guiding me through his techniques to help me overcome some of the strong emotions I have been dealing with. Within one session, I was already feeling better, less stressed, and was given tools to help me going forward. Book a session, don't wait on it!
- [FAQ](https://stresssolutionsny.com/frequently-asked-questions-faqs/): Stress Solutions of New York is a therapeutic service led by Bill Solz, specializing in stress reduction, grief recovery, and various psychological treatments.
- [Depression Treatment](https://stresssolutionsny.com/depression-treatment/): Our depression treatment program at Stress Solutions of New York is designed to provide comprehensive support tailored to your unique needs.
- [Anxiety Treatment](https://stresssolutionsny.com/anxiety-treatment/): At Stress Solutions of New York, we specialize in providing effective anxiety treatment services tailored to the needs of individuals in Long Island, NY. Our experienced team, led by licensed clinical social worker Bill Solz, is dedicated to helping you manage and overcome anxiety for a more balanced and fulfilling life.
- [Havening Treatment](https://stresssolutionsny.com/havening-treatment/): Havening therapy, or the Havening technique, is regarded as a psychosensory treatment. Like EMDR, it refers to the notion that trauma and life's stressful events are stored in the brain and activated by conscious or inadvertent recall. Once this recall occurs , symptoms are generated. This activation also makes the pathway that generates these feelings subject to disruption.
- [Trauma Treatment](https://stresssolutionsny.com/trauma-treatment/): Whether you're dealing with past traumatic events or recent trauma, the team at Stress Solutions of New York is here to support you on your path to recovery and well-being.
- [Contact](https://stresssolutionsny.com/contact-us/): We're here to support you-whether you're ready to schedule a session or just have a question, we'd love to hear from you.
- [Courses](https://stresssolutionsny.com/courses/): Proin gravida nibh vel velit auctor aliquet aenean sollicitudin, lorem quis bibendum auctor nisi elit consequat ipsum.
- [e-Books](https://stresssolutionsny.com/e-books/): Proin gravida nibh vel velit auctor aliquet aenean sollicitudin, lorem quis bibendum auctor nisi elit consequat ipsum.
- [About](https://stresssolutionsny.com/about-us/): Stress Solutions of New York is led by Bill Solz, a licensed clinical social worker and credentialed alcohol and substance abuse counselor, who was recognized in 2013 by NASW as Nassau County's Social Worker of the Year.Bill has also been the director of Stress Solutions of New York for more than 40 years. He is also certified in the Grief Recovery Method, Havening, Reconsolidation of Traumatic Memories Protocol (RTM), eye movement desensitization reprocessing (EMDR), Anger Management, along with being trained in the Developmental Needs Meeting Strategy (DNMS), and Domestic Violence. During this time he has been working with children, adolescents, and their families where he has specialized in promoting stress reduction, addressing addictions, trauma, and parenting concerns.Bill utilizes several different treatment approaches to afford his clients quick symptom relief and comprehensive treatment. In addition he works with men who were engaged in power and control in his batterer intervention program..He is also a retired school social worker who had served with the Department of Education for 26 years. He is a former faculty member at Adelphi University's school of social work having taught at the graduate and under graduate levels.In addition, Bill has been an active workshop presenter over the years to many public and private agencies.  He has also provided workshops for companies and corporations in terms of their being able to achieve improved productivity, stress reduction, along with parenting issues.
- [Home](https://stresssolutionsny.com/): "For anyone who is feeling lost or tired of feeling bombarded by negativity, I highly rec-ommend Bill Solz at Stress Solutions of New York! I cannot thank him enough for help-ing me get my life back and for helping me find my happiness and purpose again."
- [My account](https://stresssolutionsny.com/my-account/)
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- [Sample Page](https://stresssolutionsny.com/sample-page/): This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

## Templates
- [Understanding Anxiety](https://stresssolutionsny.com/fl-builder-template/causes-of-anxiety-copy/): Anxiety is a natural emotional response to perceived threats or stress. It often presents as persistent worry, nervousness, or unease and can range from mild to severe. While occasional anxiety is part of everyday life, chronic anxiety may disrupt work, relationships, and overall well-being. It's also a key component in conditions like generalized anxiety disorder (GAD), panic disorder, and social anxiety.
- [why choose stress solutions](https://stresssolutionsny.com/fl-builder-template/why-choose-stress-solutions/)
- [internal page header](https://stresssolutionsny.com/fl-builder-template/internal-page-header/)
- [Types of Anxiety 1](https://stresssolutionsny.com/fl-builder-template/types-of-anxiety-1/)
- [Symptoms of Anxiety 1](https://stresssolutionsny.com/fl-builder-template/symptoms-of-anxiety-1/)
- [Causes of Anxiety 1](https://stresssolutionsny.com/fl-builder-template/causes-of-anxiety-1-2/)
- [Causes of Anxiety 1](https://stresssolutionsny.com/fl-builder-template/causes-of-anxiety-1/)
- [Treatments](https://stresssolutionsny.com/fl-builder-template/treatments/): Anxiety disorders are highly treatable, and various approaches can help individuals manage their symptoms effectively. The choice of treatment depends on the type and severity of the anxiety disorder, as well as individual preferences. Here are some common treatment options:
- [New Symptoms](https://stresssolutionsny.com/fl-builder-template/new-symptoms/)
- [New Causes of Anxiety](https://stresssolutionsny.com/fl-builder-template/new-causes-of-anxiety/)
- [Types of Anxiety](https://stresssolutionsny.com/fl-builder-template/types-of-anxiety/)
- [Symptoms of Anxiety](https://stresssolutionsny.com/fl-builder-template/symptoms-of-anxiety/)
- [Causes of Anxiety](https://stresssolutionsny.com/fl-builder-template/causes-of-anxiety/)
- [Etiology](https://stresssolutionsny.com/fl-builder-template/etiology/)
- [CTA row](https://stresssolutionsny.com/fl-builder-template/cta-row/)