Reconsolidation of Traumatic Memories Protocol (RTM)

RTM (Reconsolidation of Traumatic Memories Protocol) is a therapeutic approach that helps reduce or eliminate the emotional pain attached to traumatic memories. It’s commonly used to treat conditions like PTSD, where distressing memories remain vivid and intrusive.

RTM is based on memory reconsolidation — a natural brain process where recalled memories briefly become flexible. During this “unlocked” window, RTM helps individuals safely revisit traumatic memories in a new way, allowing the brain to store them without the intense emotional charge.

No. RTM does not require you to re-experience or retell your trauma in detail. Instead, you observe the memory from a safe, detached perspective — like watching a movie from a distance — which helps reduce emotional overwhelm.

You’ll be guided to visualize your memory as a movie, run it backward and forward (sometimes in creative ways), and imagine a safe or positive ending. These steps help change how your brain "files" the memory, removing its emotional sting.

Many people experience significant relief in just 3 to 5 sessions, sometimes even sooner. It's known for being a fast-acting and efficient approach compared to many traditional trauma therapies.

Yes. RTM is gentle, non-invasive, and designed to be emotionally safe. You don’t have to rehash painful details or become overwhelmed during the process, making it easier for many people to engage in trauma healing.

No. You’ll still remember the traumatic event, but it will no longer trigger the same intense fear, panic, or distress. The emotional charge is removed, allowing you to recall the memory without being hijacked by it.