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HaveningDevelopmental Needs Meeting Strategy (DNMS)Reconsolidation of Traumatic Memories Protocol (RTM)Grief Recovery Method (GRM)Eye Movement Desensitization Reprocessing (EMDR)Emotional Freedom Techniques (EFT)

This has been an all-too-common problem for many years. Being a clinical social worker along with having been trained in parent effectiveness there are definite strategies that work well in […]

Over the years I have witnessed these problems occurring more frequently and at earlier ages. Having served as a clinical social worker and credentialed alcohol and substance abuse counselor for […]

This is clearly a contributing factor resulting in unresolved anger. Unmet expectations are a significant contributor to anger management issues. When individuals set expectations for themselves, others, or life events, […]

Having specialized as a trauma specialist for 30 of my 40 years in private practice this is the primary contributor to unresolved anger. As I have been trained in several […]

Many individuals, let alone therapists, are confused about their distinctions. I am certified in anger management resolution and trained in domestic violence. As such, I have been recognized by the […]

Having worked with children in many different settings for more than 50 years as a childcare worker, teacher, and clinical social worker I have witnessed this problem all too often. […]

Having worked with children in many different settings as a childcare worker in residential treatment, a teacher in schools, and a clinical social worker for fourty years in both of […]

This has been a real problem dating back to biblical times. Having served as a parent and clinical social worker in both school and office settings this continues to be […]

The Grief Recovery Method (GRM) is a gentle, structured approach to help people heal from the emotional pain caused by loss. It’s not just about coping or “moving on” — […]

I was always familiar with the statistic that more than 70% of children who have been abused become abusers. I was never able to understand that because I would think […]

Neo-Ericksonian Hypnosis is a modern style of hypnosis that builds on the work of one of the most famous hypnotherapists in history, Milton Erickson. To understand Neo-Ericksonian Hypnosis, it helps […]

Depression is more than just feeling sad once in a while. Everyone has bad days, but depression is when that sadness — or a feeling of emptiness — sticks around […]

Neuro-Linguistic Programming, or NLP for short, is a method of understanding how people think, communicate, and behave — and how to change patterns that aren’t working. It’s like learning the […]

Depression can feel overwhelming, but the good news is that it’s very treatable. There are several approaches that can help people feel better, and often, using a combination of methods […]

EMDR stands for Eye Movement Desensitization and Reprocessing, but don’t let the long name scare you. It’s actually a very natural and powerful way to help people heal from painful […]

Neo-Ericksonian Hypnosis is a gentle, flexible approach to helping people make positive changes in their lives. Because it is so respectful and tailored to each individual, a wide variety of […]

Trauma is what happens when you go through something so overwhelming, scary, or painful that your mind and body have a hard time handling it. It’s not just about the […]

Trauma happens when something feels so overwhelming, frightening, or painful that it leaves a lasting mark on a person’s mind, body, and emotions. It’s not just about how “big” or […]

Havening is a powerful, gentle technique that helps ease a wide range of emotional, psychological, and even some physical symptoms. It works by helping the brain “de-link” painful emotions from […]

Havening, also called Havening Techniques®, is a powerful method that uses gentle touch to help people heal from emotional pain and trauma. It was developed by Dr. Ronald Ruden, a […]

Anger is a natural human emotion, but when it becomes uncontrollable or destructive, it can lead to significant personal and interpersonal problems. Understanding the origins of anger management issues is […]

Relapse prevention is one of the most important parts of recovering from alcohol or substance abuse. Recovery doesn’t end when someone stops drinking or using drugs — in fact, that’s […]

Anxiety is something almost everyone feels at times. It’s that feeling of worry, nervousness, or fear you get when you’re facing something uncertain or stressful — like before a big […]

The Developmental Needs Meeting Strategy, often called DNMS, is a gentle and effective therapy approach designed to help people heal emotional wounds from childhood and beyond. It focuses on meeting […]

Everyone feels angry sometimes — it’s a normal emotion. But when anger becomes too intense or hard to control, it can cause serious problems in your life and relationships. To […]

When we experience something traumatic — like a car accident, violence, or combat — the memory of it can get “stuck” in our brain. Instead of being filed away like […]

The good news about anxiety is that it’s very treatable. Even though it can feel overwhelming, there are lots of ways to help calm it down and take back control. […]

Depression isn’t just about feeling sad once in a while — it’s a real health condition that affects how you think, feel, and handle life. And like most things in […]

Emotional Freedom Techniques (EFT), often called “tapping,” is a simple and powerful method for helping people feel better emotionally and physically. It’s sometimes described as a mix between acupressure and […]

When people hear about domestic violence, they often wonder: “What kind of man would hurt his partner?” The truth is, male batterers don’t all look or act the same on […]

Anxiety doesn’t just happen out of nowhere. There are usually a mix of reasons — like life experiences, how your body works, and even how you think — that can […]

When people go through painful or frightening experiences — like abuse, loss, violence, or neglect — their brains and bodies hold onto that hurt in ways that aren’t always obvious. […]

When people hear the terms “alcohol use disorder” or “substance use disorder,” they often think it’s the same as being “dependent” on alcohol or drugs. While they’re related, they aren’t […]

Anxiety affects millions of people worldwide, disrupting daily lives and hindering personal growth. Traditional methods for managing anxiety include medication, therapy, and lifestyle changes.  However, there is a growing interest […]

Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful self-help method that combines elements of traditional Chinese medicine with modern psychology. Developed by Gary Craig in the 1990s, […]

Anger is a natural emotion, but when it\’s not managed properly, it can lead to significant issues, especially in teenagers. Teens often face a myriad of pressures from school, social […]

Finding the right therapist is a crucial step in your journey towards mental health and well-being. The therapeutic relationship is unique and deeply personal, so choosing someone you can trust […]

Stress is an inevitable part of life, affecting us all in various ways. However, not everyone understands how it physically and psychologically impacts our bodies. This lack of understanding can […]

Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. Developing a high level of emotional intelligence […]

Many of us are being challenged with this major question. Some of us have come to realize and appreciate the benefits of working remotely: avoidance of dealing with annoying traffic, […]

Health Anxiety is a very real phenomenon wherein regular body sensations are misinterpreted as being life threatening. Much like the coronavirus, health anxiety can manifest in our bodies undetected like […]

The Corona Pandemic represents a major trauma that has impacted all of us. As in all traumas that we have experienced, they get lodged in a particular part of the […]