Neo-Ericksonian Hypnosis is a modern style of hypnosis that builds on the work of one of the most famous hypnotherapists in history, Milton Erickson. To understand Neo-Ericksonian Hypnosis, it helps first to know what made Erickson’s approach so different.
In the early 20th century, most hypnosis was very direct and forceful. Therapists would say things like, “You are getting sleepy” or “You will stop smoking.” It was very commanding. But Milton Erickson took a totally different path. He believed that people don’t like being ordered around — even when they’re in a hypnotic state. Instead, he developed a much gentler, more respectful way to help people change, using storytelling, metaphors, and suggestions that allowed the unconscious mind to participate freely.
Neo-Ericksonian Hypnosis takes these ideas and adapts them to modern therapy. It still focuses on gentle, indirect techniques, but now blends in new understandings from psychology, neuroscience, and even mindfulness practices.
Instead of forcing someone into a deep “trance” with strong commands, Neo-Ericksonian practitioners use conversational hypnosis — meaning, the person might not even realize they’re going into a light trance. It feels more like a deep, relaxed conversation. The hypnotist uses calm, rhythmic language, open-ended suggestions, and vivid imagery to invite the unconscious mind to explore new possibilities.
For example, instead of saying, “You will feel more confident,” a Neo-Ericksonian hypnotist might say something like, “You might begin to notice new feelings of confidence growing… maybe quickly, maybe gradually… in whatever way feels right for you.” This gives the person’s unconscious mind freedom to take ownership of the change, making it feel natural and lasting.
A big part of Neo-Ericksonian Hypnosis is trusting that people already have the resources they need inside them — they just might need help accessing them. It’s not about “fixing” people. It’s about helping them reconnect with strengths, memories, or perspectives that can lead to healing and growth.
What does a session typically feel like?
- You sit comfortably and talk with the practitioner.
- They may tell you a story, ask gentle questions, or guide you through relaxing imagery.
- You remain awake and aware — but deeply relaxed, with your imagination wide open.
- Positive suggestions are woven into the conversation, often through metaphors or indirect language.
- Your unconscious mind takes those suggestions and works with them in a way that fits you best.
Neo-Ericksonian Hypnosis can help with a wide variety of issues, including stress, anxiety, chronic pain, bad habits, low self-confidence, and even creative blocks. Because it’s so gentle and respectful, many people find it easier to trust and engage with than traditional “command-style” hypnosis.
In short, Neo-Ericksonian Hypnosis is like having a conversation with your deeper self, where change feels like it comes from within you rather than being pushed onto you. It’s a flexible, powerful, and compassionate way to help the mind heal, grow, and thrive.