Havening is a powerful, gentle technique that helps ease a wide range of emotional, psychological, and even some physical symptoms. It works by helping the brain “de-link” painful emotions from memories and experiences that have gotten stuck. As a result, people often find relief from symptoms that have lingered far longer than they should have — sometimes even for years.
One of the most common areas where Havening is helpful is anxiety. Many people who suffer from constant worry, restlessness, racing thoughts, or a sense of unease find that Havening helps calm the mind and body. It is particularly effective for reducing the physical symptoms of anxiety, such as a racing heart, tight muscles, upset stomach, or trouble sleeping. People who have panic attacks — sudden, intense feelings of fear that seem to come out of nowhere — often find that Havening can lessen the frequency and intensity of these episodes.
Havening is also highly effective for symptoms related to trauma and post-traumatic stress. Individuals who experience flashbacks, nightmares, intrusive memories, or a feeling of being emotionally “numb” often find tremendous relief through this technique. Havening can help the brain reprocess old traumatic events in a way that removes the painful emotional charge, allowing people to feel safer, calmer, and more in control of their lives.
It is also very helpful for people who live with phobias. Whether it’s a fear of flying, fear of public speaking, fear of driving, or even more unusual fears, Havening has been shown to help dissolve the intense emotional reactions that make life feel restricted or overwhelming. Many people find they are able to engage in activities they once avoided after completing Havening sessions.
Beyond anxiety and trauma, Havening can also help with emotional pain related to grief, loss, abandonment, or childhood experiences such as bullying or emotional neglect. Many individuals who carry feelings of guilt, shame, self-doubt, or low self-worth discover that Havening helps rebuild a healthier and more compassionate view of themselves.
In addition to emotional and psychological symptoms, Havening has been shown to help with certain physical symptoms that are connected to stress. Chronic tension, headaches, stomach problems, and even some forms of body pain can be linked to unresolved emotional issues. As the emotional stress is released through Havening, many people notice an improvement in these physical symptoms as well.
Havening can also be helpful for behavioral patterns that are rooted in emotional pain, such as emotional eating, procrastination, or social withdrawal. By resolving the hidden emotional drivers behind these behaviors, Havening allows individuals to move forward more freely and confidently.
At Stress Solutions of NY, we use Havening to help people who feel stuck, overwhelmed, or weighed down by their emotions. Whether you are struggling with anxiety, trauma, phobias, or long-standing emotional wounds, Havening offers a natural, effective way to heal. It helps you restore a sense of peace, strength, and hope — helping you reclaim the life you want and deserve.