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The Havening Technique for Anxiety: A Path to Calmness & Healing
Anxiety affects millions of people worldwide, disrupting daily lives and hindering personal growth. Traditional methods for managing anxiety include medication, therapy, and lifestyle changes. However,...
Understanding EFT Tapping: A Guide to Emotional Freedom Techniques
Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful self-help method that combines elements of traditional Chinese medicine with modern psychology. Developed by...
Top 5 Anger Management Activities for Teens
Anger is a natural emotion, but when it's not managed properly, it can lead to significant issues, especially in teenagers. Teens often face a myriad...
A Guide to Choosing the Right Therapist: What to Consider
Finding the right therapist is a crucial step in your journey towards mental health and well-being. The therapeutic relationship is unique and deeply personal, so...
The Science Behind Stress: Understanding Your Body’s Response
Stress is an inevitable part of life, affecting us all in various ways. However, not everyone understands how it physically and psychologically impacts our bodies....
Enhancing Emotional Intelligence Through Mindfulness: Key Techniques
Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. Developing a...
Should I Return to the Work Place??
Many of us are being challenged with this major question. Some of us have come to realize and appreciate the benefits of working remotely: avoidance...
COVID 19 AND HEALTH ANXIETY
Health Anxiety is a very real phenomenon wherein regular body sensations are misinterpreted as being life threatening. Much like the coronavirus, health anxiety can manifest...
COVID and the Brain
The Corona Pandemic represents a major trauma that has impacted all of us. As in all traumas that we have experienced, they get lodged in...
Helping Manage the Covid Crisis
Fear, loss, economic stress, the angst of a seemingly endless crisis — coronavirus is taking a toll, not just physically but on our mental health....